30
Mar
Battle Series #1 – Make a new Frenemy
Battle Series #1 – Solo
AMRAP 5
40 WBS – Buy in
then
12 Deadlifts
12 Lateral Burpees Over Bar
Rest 5 min
AMRAP 5
30 WBS – Buy in
then
9 Deadlifts
9 Lateral Burpees Over Bar
Rest 5 min
AMRAP 5
20 WBS – Buy in
then
6 Deadlifts
6 Lateral Burpees Over Bar
RX: 20/14, 135/95, 155/105, 185/12
L2: 16/12, 115/85, 135/95, 155/105
L1: 12/8, 95/65, 115/85, 135/95