Battle Series #1 – Make a new Frenemy – Diamond Hill CrossFit
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Battle Series #1 – Make a new Frenemy

30
Mar

Battle Series #1 – Make a new Frenemy

Battle Series #1 – Solo

AMRAP 5
40 WBS – Buy in
then
12 Deadlifts
12 Lateral Burpees Over Bar

Rest 5 min

AMRAP 5

30 WBS – Buy in
then
9 Deadlifts
9 Lateral Burpees Over Bar

Rest 5 min

AMRAP 5

20 WBS – Buy in
then
6 Deadlifts
6 Lateral Burpees Over Bar

RX: 20/14, 135/95, 155/105, 185/12

L2: 16/12, 115/85, 135/95, 155/105

L1: 12/8, 95/65, 115/85, 135/95

 

 

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