Battle Series #3 – Trium Vocum

AMRAP 23

200m Run -Together

30 Burpees -Split Evenly

60 Thrusters -Split Evenly

200m Run -Together

30 Box Jumps -Split Evenly

60 Thrusters -Split Evenly

200m Run -Together

30 Burpee Box Jumps -Split Evenly

60 Thrusters -Split Evenly

Repeat from the beginning 

Rx: 95/65, 24/20

L2: 75/55, 20/18

L1: 45/35, 18/12, Step ups