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#800g Challenge
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are... Read More
Nutrition Challenge 2019
Nutrition Challenge 2019 We will be doing a “2019 Kick-off” Challenge at DHCF. It will start January 7thand go for 30 days, until February... Read More
Keith’s Keto Blog – Week 4
Just about halfway through the 60 days and I still feel good. Getting in a good routine is important to keeping in ketosis. After last... Read More
What to Eat???
Ok, what’s that?? Real whole food, is food that does not come in a package or box, was once alive and has a very... Read More
Diet Is the Difference
BY EMILY BEERS June 1st, 2018 Tammy Florczak had been doing CrossFit for five years. But at just 5 foot 3, she still weighed 390 lb.... Read More
Nutrition Brief:Carbohydrate Selection
BY E.C. SYNKOWSKI October 31st, 2016 Whole, unprocessed carbohydrate sources have significant health and performance benefits that might go unnoticed with macronutrient counting. For example, a... Read More
Are you getting enough sleep???
Are you getting enough sleep? Recent studies have shown that sleep is one of the three important factors for physical well-being, behind good nutrition and... Read More
Everrrry Day-EGGS for breakfast!!
Everrrry Day-EGGS for BREAKFAST by Beth Yes, I do eat eggs every day for breakfast, 3 to be exact. Hmmm are some saying to... Read More
Nutrition BINGO Oct 1st
If you liked CrossFit Bingo, well get ready for………..NUTRITION BINGO starts OCT 1st. Its an easy way to make eating healthy fun. Plus there... Read More
DHCF Whole Food Challenge****changes*****
We are making a few changes for Whole Food Challenge, we have decided for challenge that we will be taking weight and body fat measurements... Read More
DHCF Whole Food Challenge May 1st-May 28th
DHCF Spring Whole Food Challenge May 1st-May 28th DHCF will start its whole food challenge on May 1st and end May 28th. It will be... Read More
Honey Garlic Chicken-yummy and easy
Made this Chicken, Sunday night. It was recipe for wings but I used breasts and grilled it. 1 lb of boneless chicken breast or 18... Read More
DHCF Fall 2016 Nutrition Challenge
DHCF Fall 2016 Nutrition Challenge Oct 1st-Oct 30th DHCF will start its nutrition challenge on October 1st for 30 days. It will be similar to... Read More
May 2016 Nutrition Challenge
May 2016 Nutrition Challenge It’s time to reset for the summer, fill those nutrition gaps and get serious for the next 30 days with the... Read More
Nutrition Challenge Guidelines and Point System
Nutrition Challenge Here are some of the details: When: May 4th –June 2nd (30 Days) What: A nutrition challenge following the principles of The Whole30 Specifics:... Read More
Shopping Guide
Looking and feeling healthy and getting great results is created by a lifestyle you design for yourself to achieve your well-being. It is an active... Read More
Strawberry Chili Grilled Chicken
Ingredients for the Strawberry Chili Dressing / Marinade This is enough for two (6 ounce or 340 grams) filets of mahi-mahi or chicken breasts. 1-1/4... Read More
Jicama Carrot Slaw
Ingredients: 1 cup carrots, shredded 1 cup jicama, shredded 2 Tablespoons chipotle mayo 3 Tablespoons chopped cilantro Juice of 1/2 a lime Salt and pepper to... Read More
Garlic Cauliflower Mash
From Nom Nom Paleo The first thing I did was to fill up a large stock pot with an inch or two of water. I put the... Read More