Nutrution – Diamond Hill CrossFit
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#800g Challenge

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are...
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Shopping Guide

Looking and feeling healthy and getting great results is created by a lifestyle you design for yourself to achieve your well-being. It is an active...
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Jicama Carrot Slaw

Ingredients: 1 cup carrots, shredded 1 cup jicama, shredded 2 Tablespoons chipotle mayo  3 Tablespoons chopped cilantro Juice of 1/2 a lime Salt and pepper to...
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