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Off the carbs, off the couch

By Brittney Saline/CrossFit Journal “Nutrition is just as—if not more—important than movement.” CrossFit Seminar Staff member Joe Westerlin said that shortly after he had drawn...
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Sex Appeal

By Judah Boulet, No Risk crossFit There are so many things out there we see, that look sexy, but are they good for us?  Who...
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Running With Muscle

BY HILARY ACHAUER, CrossFit Journal After finishing a marathon first in her age group, Karly Wilson looked at the women next to her on the podium...
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