WOD – Diamond Hill CrossFit
Call Us: (401) 721-5582
Category

WOD

Friday December 2nd

22.12.02 “LYNNE” INTENDED STIMULUS 10+ reps of each movement. Complete each round in less than 6:00. Advanced athletes can consider strict pull-ups or a harder...
Read More

Thursday December 1st

22.12.01 INTENDED STIMULUS 13:00-18:00. This workout is intended to relieve some fatigue from this week. Workout is intended to be performed with lower complexity and...
Read More

Tuesday November 29th

22.11.29 INTENDED STIMULUS 7:00-9:00 on the row. 2-4 rounds on the AMRAP. Test athletes’ skills under fatigue. Movement redundancy between the pressing in the dip...
Read More

Monday November 28th

22.11.28 “ELLEN” INTENDED STIMULUS 8:00-13:00. New CrossFit Girl workout, “Ellen”. Use a single dumbbell on the snatches and a pair for the thrusters. Athletes should...
Read More

Saturday November 26th

22.11.26 INTENDED STIMULUS 20:00-25:00. Partner workout where athletes share the work equally. Loading should force athletes to break 2-3 times during the farmers carry. RX...
Read More

Friday November 25th

22.11.25 “Christine – ish” INTENDED STIMULUS 10:00-12:00. Finish the row in 2:30 or less. The loading of the barbell should be light enough so that...
Read More

Thanksgiving November 24th

HAPPY THANKSGIVING 22.11.24 “ANGIE” OR “AN-JEE” OR”AN-GEE” INTENDED STIMULUS 15:00-25:00 Work in manageable sets for pull-ups and pushups Large sets for sit-ups and squats Newer...
Read More

Tuesday November 22nd

22.11.22 INTENDED STIMULUS ~10:00. 10-15 burpees in 1:00. Use a lightweight for the shoulder-to-overhead. Consider a push press for the shoulder-to-overhead and then move to...
Read More

Monday November 21st

22.11.21 Thanksgiving Schedule11/23 Wednesday – No 630 or 730pm class11/24 Thanksgiving – 8am and 930am only11/25 Friday – 8am and 930am only “GRACE OR ISABEL”...
Read More

Sunday November 20th

22.11.20 INTENDED STIMULUS 20:00-25:00. Choose any monostructural option. Hold a consistent pace throughout the entire workout. Focus on a day with limited range of motion,...
Read More

Saturday November 19th

22.11.19 INTENDED STIMULUS 10:00-16:00. Complete at least 10-reps with the KB. Partners switch back and forth as often as they would like. Athletes should shoot...
Read More

Friday November 18th

22.11.18 INTENDED STIMULUS 4-5 rounds each 5:00 AMRAP. High aerobic effort. Athletes should find a calorie count that allows them to finish in :30. Athletes...
Read More

Wednesday November 16th

22.11.16 HUMP DAY HELP “Turkey Day Talk: Tips to enjoy the Holiday and not derail your goals from CrossFit” INTENDED STIMULUS Weighted gymnastics day. Increase...
Read More

Tuesday November 15th

22.11.15 INTENDED STIMULUS Hero workout “DT”! 5:00-12:00. Most athletes will fall around the 7:00-8:00 mark. This workout is not too light or too easy for...
Read More

Monday November 14th

22.11.14 INTENDED STIMULUS 11:00-16:00. Runs 4:30 or faster. 15-20 unbroken jumping lunges before resting. Leg-heavy workout after a higher volume and intensity of upper-body work...
Read More

Sunday November 13th

22.11.13 INTENDED STIMULUS Fast and furious AMRAP. Perform 6-10 rounds. 1-2 sets on the chest-to-bar pull-ups. Keep moving on the box jumps. RX AMRAP 7:7...
Read More
1 2 3 180