Daily WOD – Diamond Hill CrossFit
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Daily WOD

1
Dec

Friday December 2nd

22.12.02 “LYNNE” INTENDED STIMULUS 10+ reps of each movement. Complete each round in less than 6:00. Advanced athletes can consider strict pull-ups or a harder...
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30
Nov

Thursday December 1st

22.12.01 INTENDED STIMULUS 13:00-18:00. This workout is intended to relieve some fatigue from this week. Workout is intended to be performed with lower complexity and...
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28
Nov

Tuesday November 29th

22.11.29 INTENDED STIMULUS 7:00-9:00 on the row. 2-4 rounds on the AMRAP. Test athletes’ skills under fatigue. Movement redundancy between the pressing in the dip...
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27
Nov

Monday November 28th

22.11.28 “ELLEN” INTENDED STIMULUS 8:00-13:00. New CrossFit Girl workout, “Ellen”. Use a single dumbbell on the snatches and a pair for the thrusters. Athletes should...
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25
Nov

Saturday November 26th

22.11.26 INTENDED STIMULUS 20:00-25:00. Partner workout where athletes share the work equally. Loading should force athletes to break 2-3 times during the farmers carry. RX...
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24
Nov

Friday November 25th

22.11.25 “Christine – ish” INTENDED STIMULUS 10:00-12:00. Finish the row in 2:30 or less. The loading of the barbell should be light enough so that...
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