Daily WOD – Diamond Hill CrossFit
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Daily WOD

23
Sep

Sunday September 24th

23.09.24 INTENDED STIMULUS 10:00-15:00. Double-unders and snatches in 1:30 or less. Complete each set of snatches in 1-2 sets. Grip and cardiorespiratory intensive combo. RX...
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17
Sep

Monday September 18th

23.09.18 Classic CrossFit Benchmark workout. Last completed on 8/03/2023. Sub 12:00. Runs completed in ~2:00 or less. Unbroken KB swings across the entire workout. Pull-ups...
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16
Sep

Sunday September 17th

23.09.17 HEAVY DAY INTENDED STIMULUS Heavy complex. Loads lifted will be relative to each athlete, but will likely depend on squat snatch/overhead squat capacity. Athletes...
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