Daily WOD – Diamond Hill CrossFit
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Daily WOD

4
Dec

Monday December 5th

22.12.05 INTENDED STIMULUS Complete 5-8 rounds. Great workout to practice the toes-to-bar movement by reducing the reps and not changing the movement. Finish toes-to-bar in...
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3
Dec

Sunday December 4th

22.12.04 INTENDED STIMULUS 10:00 or faster. Box jump-overs in 2:00 or less. Run in 4:30 or less. Faster-paced workout after several days of long efforts....
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2
Dec

Saturday December 3rd

22.02.03 INTENDED STIMULUS Partner workout based on the hero workout, Holleyman. 20-30 rounds. Loading should allow cleans to be completed in :20 or less. Singles...
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1
Dec

Friday December 2nd

22.12.02 “LYNNE” INTENDED STIMULUS 10+ reps of each movement. Complete each round in less than 6:00. Advanced athletes can consider strict pull-ups or a harder...
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30
Nov

Thursday December 1st

22.12.01 INTENDED STIMULUS 13:00-18:00. This workout is intended to relieve some fatigue from this week. Workout is intended to be performed with lower complexity and...
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