Daily WOD – Page 2 – Diamond Hill CrossFit
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Daily WOD

28
Nov

Tuesday November 29th

22.11.29 INTENDED STIMULUS 7:00-9:00 on the row. 2-4 rounds on the AMRAP. Test athletes’ skills under fatigue. Movement redundancy between the pressing in the dip...
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27
Nov

Monday November 28th

22.11.28 “ELLEN” INTENDED STIMULUS 8:00-13:00. New CrossFit Girl workout, “Ellen”. Use a single dumbbell on the snatches and a pair for the thrusters. Athletes should...
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25
Nov

Saturday November 26th

22.11.26 INTENDED STIMULUS 20:00-25:00. Partner workout where athletes share the work equally. Loading should force athletes to break 2-3 times during the farmers carry. RX...
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24
Nov

Friday November 25th

22.11.25 “Christine – ish” INTENDED STIMULUS 10:00-12:00. Finish the row in 2:30 or less. The loading of the barbell should be light enough so that...
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23
Nov

Thanksgiving November 24th

HAPPY THANKSGIVING 22.11.24 “ANGIE” OR “AN-JEE” OR”AN-GEE” INTENDED STIMULUS 15:00-25:00 Work in manageable sets for pull-ups and pushups Large sets for sit-ups and squats Newer...
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21
Nov

Tuesday November 22nd

22.11.22 INTENDED STIMULUS ~10:00. 10-15 burpees in 1:00. Use a lightweight for the shoulder-to-overhead. Consider a push press for the shoulder-to-overhead and then move to...
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