Daily WOD – Page 3 – Diamond Hill CrossFit
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Daily WOD

20
Nov

Monday November 21st

22.11.21 Thanksgiving Schedule11/23 Wednesday – No 630 or 730pm class11/24 Thanksgiving – 8am and 930am only11/25 Friday – 8am and 930am only “GRACE OR ISABEL”...
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19
Nov

Sunday November 20th

22.11.20 INTENDED STIMULUS 20:00-25:00. Choose any monostructural option. Hold a consistent pace throughout the entire workout. Focus on a day with limited range of motion,...
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18
Nov

Saturday November 19th

22.11.19 INTENDED STIMULUS 10:00-16:00. Complete at least 10-reps with the KB. Partners switch back and forth as often as they would like. Athletes should shoot...
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17
Nov

Friday November 18th

22.11.18 INTENDED STIMULUS 4-5 rounds each 5:00 AMRAP. High aerobic effort. Athletes should find a calorie count that allows them to finish in :30. Athletes...
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15
Nov

Wednesday November 16th

22.11.16 HUMP DAY HELP “Turkey Day Talk: Tips to enjoy the Holiday and not derail your goals from CrossFit” INTENDED STIMULUS Weighted gymnastics day. Increase...
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14
Nov

Tuesday November 15th

22.11.15 INTENDED STIMULUS Hero workout “DT”! 5:00-12:00. Most athletes will fall around the 7:00-8:00 mark. This workout is not too light or too easy for...
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13
Nov

Monday November 14th

22.11.14 INTENDED STIMULUS 11:00-16:00. Runs 4:30 or faster. 15-20 unbroken jumping lunges before resting. Leg-heavy workout after a higher volume and intensity of upper-body work...
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