Daily WOD – Page 448 – Diamond Hill CrossFit
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Daily WOD

2
May

Friday May 3rd

        Strength: Front Squats 3×12 moderate weight 60-90s rest WOD: “Heavy D” 3 RFT 5 Deadlifts 10 WB 3 Burpees every minute...
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1
May

Thursday May 2nd

Click here for a taste of summer with cherry tomatoes,zucchini and shrimp Skill: Muscle-Up practice  EMOTM 8 min WOD: 1 round every minute on the...
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30
Apr

Wednesday May 1st

                    Skill: DU/SU Practice 5-10-15-20-25-20-15-10-5 WOD: “Rough Waters” 200M run 21 Wall Balls, 21 push ups 400M...
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26
Apr

Saturday April 27th

                Strength: Deadlift 3×10 – Moderate Weight WOD: “Lift Off” 10,9,8,7,6,5,4,3,2,1 KB Swings Rx (53.35) L2(44,26) L1(35,18) Ring...
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