Decadent Fruit Dip – Diamond Hill CrossFit
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Decadent Fruit Dip


Decadent Fruit Dip









Decadent Fruit Dip

1-cup canned coconut milk

1-teaspoon vanilla

2 ripe bananas

2 teaspoons coconut flour

1 1/2 tablespoons unsweetened cocoa powder (Optional)


Put all the ingredients into a food processor or blender, except for the cocoa powder, and blend until smooth. If desired, pour out half of the mixture and add the cocoa powder to the food processor with the other half of the dip.  Process again until the dip is well mixed.  Now you have 1 vanilla dip and 1 chocolate dip!  Makes 1 cup of vanilla and 1 cup of chocolate.  After some time in the refrigerator, the dip will become even thicker

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