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Posted by Stephanie Walker | Oct 13, 2019 | Crossfit | 0  |      CrossFit is one of the fastest growing fitness movements on the planet. And whether you are, or hoping... Read More

By Brittney Saline/CrossFit Journal “Nutrition is just as—if not more—important than movement.” CrossFit Seminar Staff member Joe Westerlin said that shortly after he had drawn... Read More

BY HILARY ACHAUER, CrossFit Journal  April 19th, 2017 Frances Mata Monsisvais, 35, drove around the parking lot of CrossFit Uru in Phoenix, Arizona, 10 times before she got... Read More

Is heat better than altitude? The science seems to say so. Meaghen Brown Jul 21, 2016 One of the highest sweat rates ever recorded was... Read More

Definitely learning some things about Keto, how it works and how I work on it. 1st thing I learned is BPC (Bullet Proof Coffee) helps... Read More

3 weeks down and only about 1/2 lb lost last week. Not sure if I am getting fully into Ketosis. My test strips say light... Read More

By Judah Boulet, No Risk crossFit There are so many things out there we see, that look sexy, but are they good for us?  Who... Read More