Happy Easter

No Open Gym Today

“Chawla”

WORKOUT GOALS
1.) Complete each round in 3:15 or less.
2.) Even if you need to scale, practice some variation of the toes-to-bar on
the pull-up bar.

RX
EVERY 4:00 X 6 ROUNDS
400m Run
15 Toes-to-Bar
– Score = fastest and slowest round
completed.

LEVEL 2
EVERY 4:00 X 6 ROUNDS
400m Run
10 Toes-to-Bar

LEVEL 1
EVERY 4:00 X 6 ROUNDS
300m Run
15 Lying Toes-to-Rack

Stretching

3 SETS
:30 Downward Dog
:30 Standing Forward Bend

Accessory

3 SETS
30 Banded Curls
30 Barbell Curls
30 Barbell Bent Over Rows

Notes

Finish each round in 3:00 or less. Use a run distance that you can finish in 2:00 or less each round. Do your best to do some version of the toes-to-bar on the pull-up bar. Only scale to the floor as a last resort. Consider kip swings or even hangs so you can practice getting more comfortable on the bar. If needed you can scale to sit-ups or lying toes-to-bar. This workout should give you the opportunity to challenge yourself based on how fast you want to push. Avoid setting yourself up in this workout where you are getting buried by volume or technical complexity.
 Next week is tough; don’t beat yourself down too much at the end of this week.