10
Apr
Friday April 11th
CrossFit gives you a whole new perspective
Strength:
Weighted Abmat Sit-ups
Work with partner 5 x 8-10 building, rest 1 min after both work.
WOD:
“Straigth Away”
4 RFT
35 DU’s,
10 Hang Power Cleans(P2),
10 Front Rack Lunges
RX 135/95, L2 115/75, L1 95/65
That’s an awesome pic. I love how Chris B is in the middle jumping rope. You must be all looking at the uncleaned chalk boards across the room.
That’s Awesome !!!!
What happen today? I miss a Friday class and you guys all beat Jules up? LOL !!!