Friday April 12th

Part 1

Hang Power Cleans 4-4-4-4

Part 2

For time

20/14 cal row,

30 T2B,

40 Hang Power Cleans,

50 Push Press,

50 Dus

Rx 75/55, L2 65/45 L1 55/35

Scaled 

Scale for Part 1 5×8 Barbell Back Squats add weight after each set

30 T2B=40m K2W,

Hang Power Cleans=DB Hang Power Cleans,

Push Press=DB Push Press,

50 Dus=150 Sus