Friday April 13th

Power Cleans Build to WOD weight in 4 sets

Partner WOD

1000m row,

100 Power Cleans,

100 Push ups,

1000m row

One partner works at a time, split work evenly

Rx 135/95 L2 105/75 L1 95/65

CrossFit MetCon

Tabata Flutter Kicks, Supermans , Ab Mat Sit Ups

WOD: 500m row, 50 Hang DB Cleans, 50 Push ups, 500m row