Friday April 26th

Just a reminder there will be no 6:30pm class tonite

Part 1

Warm up HSPU and pistols

Part 2

AMRAP 12

7 HSPU,

14 Pistols

Scaled

HSPU=Use abmats, box, or bear crawl

Pistols=Narrow squat, Toe assisted, foot wrap, figure 4, box assisted, counter balance with heel raised