Friday April 6th

EMOM 8 Ring hold :20 sec, or Parallete hold

WOD:

For time 800m run then 5 rnds of 30 Dus, 10 Burpees, then 800m run

Met Con

3 x10 Ring Rows, :30 sec plank after eac set WOD: For time 800m run or Row then 3 rnds of 100 Sus, 10 Burpees then 800m run or row