Friday August 11th

WOD/Strength: “Damper Test 1” 5 Rounds (1st round at 4,8,2,6,10) of 5 Sets of 20 sec Row, 10 sec rest.

(1st 20 sec at BW watts, 2nd +20%, 3rd +40%, 4th +60%, 5th Sprint)

Rest 5 minutes between Rounds.