Friday August 17th

Scoreboard

3×10 (5 ea leg) split squats

WOD:
5 rnds of

1 min Cal row,

1min back squats

1 min burpees

1 min rest

Rx 95/65 L2 75/55 L1 65/45

MetCon

3×15 DB Bench on Bosu balls, 3×12 (6 ea side of DB lateral raise WOD:

Same as main