Friday August 23rd

Just a reminder all classes will be at Lincoln Woods on Saturday. There will only be 7:15 and 8:30. There will be NO 9:45. 

Part 1

Back Squats 4-4-4-4 building to a moderate weight

Part 2

4 RFT of

15 WBS,

15 KBS,

15 SDHP with KB 

Rx 53/44  L2 44/35  L1 35/26