Friday August 24th – Diamond Hill CrossFit
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Friday August 24th


Friday August 24th

Strength: 12,10,8,6,4,2 Weighted Situps. Rest 90 seconds

WOD: “Karen”

150 WBS for time.

RX 20/14, L2 16/12, L1 12/8

Notes: Karen is a classic girls WOD. Have a plan and try to stick with it. (ie 5 sets of 30, 10 sets of 15, etc.) The more you stop the shorter your rest should be.


Same as main.

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