Friday August 24th

Strength: 12,10,8,6,4,2 Weighted Situps. Rest 90 seconds

WOD: “Karen”

150 WBS for time.

RX 20/14, L2 16/12, L1 12/8

Notes: Karen is a classic girls WOD. Have a plan and try to stick with it. (ie 5 sets of 30, 10 sets of 15, etc.) The more you stop the shorter your rest should be.

METCON

Same as main.