Friday August 25th

Strength: Push Press 2 x 10 @ 40% 1RM, Back Squat 2 x 10 @ 40% 1 RM

WOD: “Destroyer”

40 WBS – 30 Back Squats,

30 WBS – 20 Front Squats,
20 WBS – 10 OHS.

RX 135/95, L2 95/65, L1 75/45

METCON

3 x 10 Wt Step Ups, 3 x 10 DB Press, 3 x 10 DB Step Back Lunges.

WOD:

40 WBS – 30 Back Squats,

30 WBS – 20 Front Squats,
20 WBS – 10 OHS