Friday August 9th – Diamond Hill CrossFit
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Friday August 9th


Friday August 9th

Part 1: EMOM 10 – DU/SU 30 on/30 off

Part 2: Partner WOD, 1 mile run, 2000m Row.

Break up equally, One works at a time, Break up anyway.

Scale: Distances

Notes: Stimulus = speed and endurance. You should be faster than your 800m run and 1000m row times combined. With a partner and rest intensity should be high.

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