Friday August 9th

Strength:

Deadlift  5,3,3,2,2,1 for 1RM

WOD:

“Jump-n-Jive”

15 Squat Cleans,

15 Box Jumps,

10 Squat Cleans,

10 Box Jumps,

5 Squat Cleans,

5 Box Jumps

Rx 95/65, 30/24  L2 75/45, 30/24  L1 55/33, 24/20