10
Dec
Friday December 11th
Warm-up:
Run/Row 400m
Mobility:
Couch Stretch – 1 minute per side, Figure 4 – 1 minute per leg, Bottom Squat Hold – 2 minutes.
Warm-up:
AMRWUP 6 – 10 Spidermans w/twist, 10 Air Squats, 10 Bicycles.
Part 1:
Bring Sally Up – Goblet Squats
Alternative => Air Squats
Part 2 (10 min):
AMRAP 10 of
:30 seconds Max Squat Jumps
:30 seconds rest
Score is total Squats
Alternative => Air Squats
Cooldown:
Foam Roll Quads – 1 minute each, Foam Roll Lower Back.
Notes:
Listen for the words in Bring Sally Up – Down when the song says down and up when the song says up, there are only 30 squats. On part 2 try to keep a steady pace and hold your number for all rounds.