15
Dec
Friday December 16th
22.12.16
INTENDED STIMULUS
Heavy day!
Start at a heavy weight and build to a very heavy set of 5 reps.
Aim to start around 75-80% of the 1-rep max.
Rest 3:00 between sets to allow for recovery.
ALL LEVELS
5 sets for load:
5 back squats
SKILL WORK
Rest, stretch, and recover
STRETCHING
2 sets:
1:00 quadricep foam roll
1:00 saddle stretch
WHITE BOARD BRIEF
Target load | Relatively heavy to the individual.
Today’s workout is a heavy day! The goal for today is to ensure that every set is heavy enough for you to get stronger. Make sure that all 5 sets are heavy enough to be actual working sets.
Build throughout the 5 sets, starting with something heavy and then finishing with a very heavy set of 5 reps.
Heavy is the goal today but of course, ensure you move well. Only go as heavy as your technique allows.
