Friday December 20th

“If you still look cute at the end of your workout you didn’t…work hard enough.”

Strength: Shoulder Press –

5 @ 75%, 5 @ 85%, AMRAP @ 95%

WOD: “Log it”

AMRAP 8 – 25 Air Squats, 15 Abmat Sit-ups, 5 Pushups.

Date WOD:  “Do Si Do”

Partner WOD

AMRAP 12

P1 10 Push-ups, 10 Power Snatch, 10 OHS,

P2 Shuttle Run (swap after each round)

RX 75/55,

L2 65/45,

L1 55/35