Friday December 21st

Scoreboard

Check out Nutrtion Blog for “2019 Kick-Off Nutrtion Challenge”

All Classes

Barbell row 5-5-5-5 building

Partner WOD

AMRAP 15

400m run,

10 pull ups,

10 V-ups,

10 OH walking lunges with plate

Rx 45/25 L2 35/15 L1 25/10

Partner 1: runs Partner 2; works on exercises. Switch after run Score is total reps , not including run