Friday December 2nd
22.12.02
“LYNNE”
INTENDED STIMULUS
10+ reps of each movement.
Complete each round in less than 6:00.
Advanced athletes can consider strict pull-ups or a harder variation of the pull-up.
RX
5 rounds for max reps:
Body weight bench presses
Pull-ups in a single set
– Rest as needed between rounds.
LEVEL 2
5 rounds for max reps:
3/4 body weight bench presses
1:00 pull-ups
– Rest as needed between rounds.
LEVEL 1
5 rounds for max reps:
1/4 – 1/2 body weight bench presses
1:00 ring rows
– Rest as needed between rounds.
SKILL WORK
Rest, stretch, recover
STRETCHING
3 sets:
:30 doorway pec stretch
30 banded pull-aparts
WHITE BOARD BRIEF
Target | 10+ reps per movement
Lynne is a great workout for testing and improving strength.
Perform this workout RX’d if you can maintain 8-12 reps on the bench and 10-20 reps on the pull-ups.
Start a new round every 6:00.
At 0:00, start your bench press, then between 2:00-3:00 start your pull-ups. Start your next round at 6:00.
Avoid pushing to the rep of failure in a set. Rest with 1-2 reps left before hitting failure.
