Friday December 2nd

SKILL: 15 min Mobility – Calves, Hips, Hamstrings

WOD: “Quick Silver”

Partner WOD – 5000k row.

Partner 1 – Row,

Partner 2 – 75 DU/150 SU.

Alternate every time jump rope finished.

METCON:

3 x 10 DB Press, 3 x 10 DB Row (10 each), 3 x 10 DB Bench.

WOD

Partner WOD –

4000k row.

Partner 1 – Row, Partner 2 – 75 DU/150 SU.

Alternate everytime jump rope finished.