Friday December 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday December 4th

3
Dec

Friday December 4th

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Skill: Snatch work – EMOM 10 1 Pos1 Snatch, 1 Pos 2 Snatch, 1 Snatch Balance. Light weight.

WOD: Squat Snatch – 5,5,3,3,1,1. Build to a 1 RM

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