Friday December 6th

Part 1: 3 x 12 MB Situps, 30 Sec HS Hold, 30 Flutter Kicks. Rest 90 seconds

Part 2: AMRAP 10 -15 Jumping Squats, 12 Box Jumps,9 Burpees.

RX 24/20, L2 20/18, L1 18/12

Scale: Jump Squats => Air Squats, Box Jumps => Step Ups

Notes: Stimulus = Stamina, Leg Endurance. Part 1 core/stability work. All exercises will work legs, stay focused on box jumps.