Friday February 15th

Part 1: Bulgarian Split Squats 5×5 each leg, building Superset with 5×5 weighted Mayweathers.Rest 2 minutes btw rounds

Part 2: “Drop Anchor”

AMRAP 10: Row for Meters
On the 0: 1 KBS, On the 1: 2 KBS, On the 2: 3 KBS, ………, On the 9: 10 KBS. Score is meters.

RX 53/44, L2 44/35, L1 35/26

Notes: Superset are 5 reps split squats right into Mayweathers

METCON

Same As Main