Friday February 16th

6×4 of 70% of max snatch rest 1 min btw sets

WOD:

For Time

1000m row,

100 Dus,

25 T2B,

1000m row

CrossFit Metcon

3×20 (10 ea leg) weighted step ups, 3×12 Ring rows

For time 1000m row, 300 Sus, 50 Ab mat sit ups, 1000m row