Friday February 1st

Part 1 Deadlifts 4-4-4-4

Part 2

 5 RFT of

10 Pull ups,

15 Box Jumps,

10 Deadlifts

Rx 185/135 L2 165/115 L1 135/95

MetCon

Part 1 3×12 Back squats with modearte weight, followed by 12 Reverse OH med ball throws Part 2

WOD:

5 RFT of

10 Junping Pull ups,

15 Box step ups,

10 Deadlifts