Friday February 22nd

Open 19.1 Friday Night Lights starts at 6pm.

Sign up for heats here. https://docs.google.com/spreadsheets/d/1U9Dc5Y7aI3a4iB5yvSA1m4FrnlpMOjJXW6-wwdAQs4I/edit?usp=sharing

Part 1: Movement Prep

Part 2: Open WOD 19.1

AMRAP 15

19 WBS

19 Cal Row

RX 20/14

Scaled 14/10

Masters RX 20/10 to 9ft

Masters Scaled 14/10 to 8ft

Teen RX 14/10 to 9ft

Teen Scaled 14/10 to 8ft

Notes: Pace, Pace, Pace

METCON

Metcon Version of Open 19.1

Part 1: Wt. Situps 5 x 10 Same weight into 5 slow T2Rack, Rest 90 seconds.

Part 2: Same as main.