Friday February 23rd

OPEN WORKOUT 18.1

To sign-up for a heat at Friday Night Lights go here. DHCF.cfopenschedule.com

There are no regular classes Friday night but you can come do the Open WOD as your WOD for the day.

AMRAP 20 of

8 T2B

10 DB Hang Clean & Jerk

14/12 Calorie Row

RX 50/35

METCON

3×12 Ring Rows

3×12 Band Pulldowns

3×12 Suitcases

WOD

AMRAP 20

8 T2Rack

10 DB Clean & Jerk (5R/5L)

14 Cal Row