Friday February 6th

All progress takes place outside the comfort zone

Strength:

Pausing Front Squats – 5 X 3 @ 80% 1 RM, Rest 2 min

WOD:

Open 14.1 –

AMRAP 10 –

30 DU’s,

15 Snatch.

RX 75/55,

L2 65/45,

L1 55/35