Friday February 7th – Diamond Hill CrossFit
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Friday February 7th

6
Feb

Friday February 7th

"You are never too old to set another goal or to dream a new dream."

“You are never too old to set another goal or to dream a new dream.”

Strength: Barbell Row 5 x 5 Building to a heavy 5

Rest 90 seconds btw sets

WOD: Open WOD 13.2

AMRAP 10

5 Shoulder to Overhead,

10 Deadlifts,

15 Box Jumps

RX 115/75, 24/20,

L2 95/55, 20/20,

L1 75/45, 18/12)

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