Friday February 8th

Part 1: 5,5,5,5 TNG Squat Snatch building, Rest 2 min

Part 2: 5RFT of 5 Power Snatch, 10 Burpees over bar, 15/12 Cal Row. RX 115/80, L2 95/65, L1 80/50

Notes: Squat Snatch should be all TNG, no pausing at all. You should move quickly from exercise to exercise in the WOD, only a minute or less per exercise

METCON:

Part 1: 5×5 Wt. Step Ups, 5×5 DB Bench Flies, Building for both.

Part 2: 5 RFT of 25 WBS, 15 Burpees,25 Cal Row