Friday January 10th

Part 1: DB Snatch and HSPU Warm-up

Part 2: AMRAP 13 –
70 Alternating Dumbbell Snatches, 60 Wallballs, 50/35 Calorie Row,
40 Handstand Push-ups. RX 50/35, 20/14, L2 40/25, 16/12, L1 30/15, 12/8

Scale: HSPU => Abmat => Box => Wall Sit

Notes: Stimulus = Shoulder Endurance. Build to DB weight. There is a lot of shoulder work here, pace and work in manageable sets to preserve shoulders for HSPU.