Friday January 17th

Part 1: Deadlift Warm-up – 15 min to build to WOD weight. 5×5 rest at least 2 min

Part 2: “GARY GEIDEL”

AMRAP 10
5 Deadlifts (315/225)
10 Bar Over Burpees
15 Box Jumps (24/20)

L2 275/195, L1 225/155

Scale: BBO=> Step Over, Box Jumps => Step Ups

Notes: Stimulus = Strength/Stamina.

This Firefighter Hero WOD is dedicated to Gary Geidel, FDNY, Rescue 1, who was killed on September 11, 2001.

Part 1 to build to WOD weight. WOD Weight should be challenging to get 5 unbroken.