Friday January 24th

Part 1: Warm-up/practice Movements

Part 2: AMRAP 15 – 10 Curtis P’s, 10 Man Makers, 10 KB Taters.

Rx 95/65, 40/30, 53/35.

Scale: Lighter Weight

Notes: Stimulus = Overall Muscle Endurance. All 3 movements will use multiple muscle groups, keep steady do not redline.