Friday January 25th

Part 1 Clean Complex 2+1 of Hang Clean Pull + clean Bldg through 4 sets

Part 2

WOD:

21-15-9 of

Cal row and back squats

Rx 185/125 L2 165/105 L1 95/65

MetCon

Part 1

3×15 DB push press, 3×15 DB row, 3×16 Shoulder taps

Part 2 

21-15-9-15-21 of

Cal Row,

Back squats

use empty bar for back squats