Friday January 29th

Strength:

Power cleans 5-5-5-5-5

WOD:

“Unity”

Partner WOD

50-40-30-20-10 of

Goblet Squats,

Push-Ups,

V-Ups

40 Dus or 40 Sus after each round

MetCon

3×20 Flutter Kicks,

3×10 Barbell rollouts

WOD:

1000m row,

60 sec of Jump Rope

750m row,

60 sec of Jump Rope

500m row

60 sec of Jump Rope