Friday January 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday January 6th

5
Jan

Friday January 6th

Strength:

Back rack weighted lunges 5-5-5-5 (5 each leg) building

WOD:

EMOM 12

Minute 1 5 Power Snatches (75% of 1RM)

Minute 2 15 Ab-Mat situps,

Minute 3 6 C2B Pull-ups

 

 

 

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