Friday July 24th – Diamond Hill CrossFit
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Friday July 24th


Friday July 24th


Today we will be doing the Sroke Awareness WOD created by John-Lee Lydon. He created the WOD to help raise awareness for Stoke and the signs of a stroke. Here is a link to his blog about his journey. He wanted to create as much awareness as possible so he created this WOD and is asking other boxes to do the same.

You can make a donation here.

Act FAST –
F – Face
A – Arm
S – Speech
T – Time – Phone 911

800 Run

“Act FAST”

For time:

24 KBS then

7 rounds of

9 – Ground to Box

9 – G2O

9 – Burpees over bar

Then 12 TGU (Each arm)

RX 53/44,115/85, 24/20,

L2 44/35, 95/65,20/18,

L1 35/26,75/45,18/12

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