Friday July 5th

Part 1 Snatch Complex with about 50-60% of 1 RM snatch 1 snatch pull + snatch+OHS for 4 sets

Part 2

600m row,

21 T2B,

21 Power  Snatch,

15 T2B,

15 Squat Snatch,

9 T2B,

9 Thrusters,

600m run

Rx 95/65 L2 75/55 L1 65/45

Scale T2B=K2Wx1.5, Squat snatch=power snatch then into squat as low as athlete is able