Friday June 12th

Strength:

Shoulder Press –

5,5,5,5,5  Building to hvy 5, Rest 2-3 min

WOD:

“Deflated”

3 RFT –

40 Air Squats,

30 Push Press,

20 Touchdown Shuttle Runs (10m).

RX 95/65,

L2 75/50,

L1 65/35