Friday June 14th

Part 1: Weighted Bridges w/BB – 5,5,5,5 building. Rest 2 min

Part 2: AMRAP 12 –

100m Run w/Dball, 5 Ball Slams, 5 Burpees.

RX 30, L2 20, L1 15

Notes: Part 1 : You should squeeze and hold the bridge making sure to activate your glutes. Part 2: Not a sprint but ~90% max effort for 12 min. More experienced athletes can push for 10+ rounds, Avg – 6-8 rnds.

Scale: Bridges -> DB, Run -> 125m Row/300m Bike